5 Reasons To Maintain Good Oral Health After The Age Of 60
As you age, maintaining your overall health becomes increasingly important, and one aspect that often gets brushed aside is oral health. The health of our teeth and gums can have a major impact on our overall well-being, especially if you’re over 60. Continue reading to learn more about the importance of good oral health as you age and how it contributes to a fulfilling and healthy lifestyle.
The Mouth-Body Connection
Oral health is not just about having a functioning smile; it is intrinsically linked to your overall health. As we get older, good oral health becomes even more vital for getting the right nutrition: you need healthy teeth to chew and digest food. Additionally, poor oral health has been linked to certain chronic conditions, including heart disease and diabetes. Here is a list of the most important reasons to keep taking care of your teeth as you age:
Ward Off Tooth Decay and Gum Disease
For women in particular and also for men, aging causes changes in your mouth, such as receding gums or increased tooth sensitivity. Maintaining a consistent oral hygiene routine that includes regular brushing and flossing, is crucial for preventing tooth decay and gum disease, which will lead to tooth loss if not treated promptly.
Stay Physically Healthy
Good oral health supports proper nutrition and vice versa. If you are over 60 and experience dental problems, you may find it challenging to eat a well-balanced diet. This could lead to nutritional deficiencies. By taking care of their oral health your entire life, you will ensure that you can keep eating all the healthy (and not-so-healthy) foods you enjoy to better maintain your overall health and vitality.
Prevent Dry Mouth
Dry mouth, a condition related to medications as well as health conditions, is more common as you get older. Saliva is crucial in maintaining oral health because it neutralizes acid, prevents tooth decay, and aids in digestion. You should stay hydrated and talk to us if you experience dry mouth often.
Preserve Your Cognitive Function
You may be surprised to learn that there’s a connection between oral health and cognitive function. Gum disease, in particular, is thought to increase your risk of cognitive issues and conditions like Alzheimer’s disease. Taking good care of your teeth and gums will help you better maintain your cognitive function as you age.
Feel Better About Yourself
A healthy, confident smile can have a significant impact on your self-esteem and social interactions. If you prioritize good oral health as you get older, you are more likely to feel confident in your appearance, stay socially engaged, and have better long-term mental health.
Get Regular Dental Check-ups
Regular cleanings and examinations are crucial at any age, but especially over 60, when we are more vulnerable to illness and bone loss. Investing in good oral health as you age is an investment in your overall well-being. By prioritizing regular dental care, maintaining proper oral hygiene, and addressing issues promptly, you can enjoy a healthy smile, better nutrition, and a better quality of life. Embrace the importance of good oral health, and let your smile reflect the vitality and well-being that comes with aging gracefully.
If you are due for an examination or you have any concerns about your oral health, please contact our office located in Bowie, MD. Our team is ready and eager to help you stay healthy at every stage of your life.
