Test Your Knowledge With These 5 Dental Health Myths
From old wives’ tales to just plain bad advice, dental health myths and misconceptions abound and can lead to serious consequences, not just for your teeth but your overall health as well. Let’s set the record straight and debunk 5 common dental myths. Keep reading to learn important information that could save your smile.
Myth 1: Brushing Harder Is Better
Brushing hard and using a stiff toothbrush or abrasive toothpaste (like one containing charcoal) can damage gums and tooth enamel, creating a great breeding ground for decay-causing bacteria and causing permanent tooth sensitivity. It is far more effective and less damaging to brush with a soft-bristled toothbrush, using only gentle, circular motions and non-abrasive toothpaste.
Myth 2: Refined Sugar Is the Main Cause of Cavities
It’s true that refined sugar contributes to cavities. However, poor oral hygiene and acid in foods and drinks also contribute to tooth decay. It is also worth noting that any form of carbohydrate (bread, pasta, potato chips) or sugar (lactose in milk and fructose in fruit), if left on your teeth, can increase plaque buildup. To stop tooth decay before it starts, brush your teeth after every meal, drink plenty of water throughout the day, and don’t forget to floss.
Myth 3: If Your Teeth Don’t Hurt, They’re Fine
Just because your mouth feels healthy doesn’t mean it is. Many dental issues, such as cavities, worn tooth enamel, and gum disease, are painless in the early stages. In addition, some serious oral health diseases, like mouth and throat cancer, don’t involve your teeth at all. If you’re planning to skip your next dental check-up because your teeth look and feel fine, please reconsider. Regular dental examinations are imperative for early detection and treatment of all oral health problems.
Myth 4: White Teeth Are Healthy Teeth
White teeth may be considered aesthetically pleasing but can give a false impression of health. Generally speaking, the color of teeth has little bearing on their health. Perfectly healthy teeth can be discolored for a variety of reasons, including genetics, age, diet, and medication side effects. White teeth can easily become diseased due to poor oral hygiene practices. No matter what color your teeth are, if you take care of them at home, visit us at least twice a year, and follow our advice (not the internet’s), they will be healthier overall.
Myth 5: Dental Health Has Nothing to Do with Overall Health
We cannot say this enough: your oral health has everything to do with your overall health. In fact, if you have poor oral health, you are at a significantly higher risk of many serious and chronic diseases, including heart disease and diabetes. Not to mention, poor oral health can make it more difficult to maintain a nutritious diet — essential for staying healthy overall. Keeping your mouth healthy helps you keep your entire body healthy.
Understanding the facts about dental care is essential for maintaining a healthy smile and body. Regular dental visits and good oral hygiene at home are the foundation of a healthy mouth. If you have any questions or concerns about your dental health, don’t hesitate to call our office located in Bowie, MD. We are here to help!